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A Simple Way to Break a Bad Habit

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A simple way to break a bad habit Judson Brewer
Psychiatrist and addiction expert Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds. In his recent talk with TED Talk, he discussed about a simple way to break bad habit.  Can we really break bad habits by being more curious about them? Judson Brewer presented interesting studies and examples about  the  relationship between mindfulness and addiction.  He talked  about the habit of smoking, overeating, and other habits  that we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

A Simple Way to Break a Bad Habit – Judson Brewer

Judson Brewer MD, PhD is a Director of Research, Center for Mindfulness. Associate Professor, Departments of Medicine and Psychiatry, University of Massachusetts Medical School

When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand them at a deeper level — to know it in our bones so we don’t have to force ourselves to hold back or restrain ourselves from behavior. We’re just less interested in doing it in the first place. And this is what mindfulness is all about: Seeing really clearly what we get when we get caught up in our behaviors, becoming disenchanted on a visceral level and from this disenchanted stance, naturally letting go.” – Judson Brewer

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event.

Full Credits to TED Talk.

A Simple Way to Break a Bad Habit, habits, breaking habits, Judson Brewer, Inspirational, Motivational, TEDx, TED Talk


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